If you suffer from anxiety, depression, relationship difficulties, trauma, bereavement, abuse or at times you do not feel like yourself and want to be better counselling can be beneficial.
Choosing a partner and staying together is not simple. When the relationships begins to fade, our health and happiness often suffers. While for many of us our first instinct is to try and work through
problems ourselves, it can be extremely useful to seek outside help. One way forward is certainly couple counselling.
The aim of counselling and psychotherapy is to give you a neutral space
in which to explore challenges in your life; potential changes that you may wish to make, and to reach decisions about your current situation. Counselling can play an essential part in enabling individuals and couples to become more confident and aim
for a happier and better life.
It can feel challenging to reach out for help. One of my clients said: "I meant to contact you for months. I had your number and your website in my favourites. I just needed to build up the confidence to do
so. I am so glad we have started. Just making a call to you made a significant difference for me. I wish I'd called you sooner".